GLP-1 is a helpful hormone that your body makes in the tummy after you eat. It works like a smart signal that tells your brain "I'm full now!" and helps control blood sugar. This makes it very important for losing weight in a healthy way and keeping your body strong. Many people use medicines to copy GLP-1 for fast weight loss. But the best way is to help your own natural GLP-1  with simple diet , exercise , and lifestyle  changes. These three things work together like best f