Sugar is everywhere — in tea, coffee, soft drinks, desserts, and even in foods we don’t expect. But as more people become health-conscious, many are searching for better alternatives. That’s why the debate around healthier sweeteners vs aspartame  has become so popular. Some people worry about artificial sweeteners. Others just want something more natural. But which option is truly better for your body? In this easy-to-read guide, we’ll compare aspartame with the most popular