Building suistainable Healthy Habits
- Anon
- Sep 27
- 1 min read
Make time to do your meal planning and prepping. This is an important step in your self care routine. Eat high protein meals which contain fibre eg. (chicken and veg) roasted, steamed or salad.
Be sure to drink the 2 litres of water every day. Add slices of citrus fruit, cucumber, apple fresh mint or celery to help if you battle with plain water.
Start small and be consistent with exercise. Even if you start walking for just 10 minutes a day and gradually increase your walking time or pick up the paceof your walk.
Focus on what you CAN to control, like what type of food you are choosing to eat. This will help you to build confidence and momentum as you are working towards your long term goal.
Find accountability. Coming to weigh at the premises in East London and having your measurements taken and recorded can help as a sense of sccountability.
Your sleep needs to be a priority. You know how much sleep you need to feel good and be energised the following day.
Celebrate your progress! Even if it's a small achievement. Recognising your achievements can help you build momentum and motivation to help build sustainable habits for long term health and wellness.
